Friday, July 21, 2017
Cognitive Behavioral Therapy: 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts - Lawrence Wallace
The book cover definitely caught my eye with a shadow person inserting a new cog into their head and I found it representative of the book's contents. I enjoyed the inclusion of the religious and philosophical texts and that the author chose a variety in order to help the reader integrate the process with his or her own personal beliefs. This text will assist a reader in deciding if CBT may be the solution he or she is looking for with it's readable explanations and process. Due to it's short-length, however, it is not in-depth and readers will likely need to pursue other resources or assistance from a trained counselor to proceed.
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD - Dawn Huebner
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD - David A. Clark, Christine Purdon
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior - Jeffrey M. Schwartz